Dealing with stress
Practical NHS guidance on recognising stress, understanding common triggers and using simple strategies to reduce pressure, regain a sense of control and prevent stress from escalating.
Evidence note
NHS guidance covering common causes and symptoms of stress alongside practical self-care strategies. It includes recognising personal stress responses, using problem-solving and CBT-style techniques, reducing avoidable pressures and seeking further support when stress is affecting daily life. It is general stress guidance rather than neurodivergence-specific advice.