Guided support route

Workplace support

Move from identifying a workplace barrier to requesting an adjustment, applying for Access to Work and reviewing whether the support is working.

Start with what happens in practice rather than the diagnostic label alone.

Write down two or three recent examples: the task or setting, what became difficult, the consequence, and what would have helped.

Use the examples in Acas guidance on adjustments for neurodiversity to turn a broad difficulty into a testable change.

Choose the one or two barriers having the greatest effect first. A focused request is easier to discuss and review than a long list of possible adjustments.

Sources & further reading

Explore the original sources.

Official guidanceAcas

Adjustments for neurodiversity

Practical workplace guidance with specific examples of reasonable adjustments for neurodivergent workers, covering concentration, communication, organisation, sensory overload, time management and changes at work.

Evidence note

Authoritative Acas guidance specifically focused on neurodivergent workers. It gives practical examples such as quiet working areas, headphones, screen filters, written instructions broken into steps, visual planners, regular check-ins, additional reminders, extra planning time and advance warning of workplace changes. Acas stresses that adjustments should be based on the individual rather than diagnosis alone, and that workers do not necessarily need a formal diagnosis before support is considered.

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